The Complete List of Zero Point Foods, which includes more than 200 foods, to help you maintain your weight reduction objectives by helping you remain on track and keep your points within the suggested daily and weekly range.
For quick and simple reference, I’ve also created a free printable version of this list that you can print off and stick on your fridge.
The Whole List of Foods That Have No Points (Includes Free Printable)
Remember that all of these, including fruit varieties, count as 0 points as long as they are consumed raw, unsweetened, or in their freshest state. Applesauce with added sugar, for instance, will not count as 0 points; however, applesauce that is organic or unsweetened will.
Fruits with No Points
- Apples
- Apricots
- Bananas
- cranberries
- berries
- Cantaloupe
- Sweets
- Clementine
- Coconut
- cranberries
- Dates
- Dragon Fruit
- Figs
- Grapefruit
- Any type of grapes
- Guava
- Melon with honeydew
- Jackfruit
- Kiwi
- Lemon
- Lime
- Mango
- Orange-colored
- Passion Fruit
- Pear
- Arable Fruits
- a pineapple
- Plums
- Granola
- berries
- Starfruit
- berries
- Melon
Zero-Point Produce
- Raw arrowroot
- rocket
- rocket
- broccoli
- Beans (great northern, lima, pinto, kidney, garbanzo, cannellini, black, etc.)
- Refried beans (canned, fat-free, sugar-free)
- Verdant Beans
- Chok Choy
- Brussels Sprouts
- Broccoli
- Carapace
- Lettuce
- Celery
- Chard
- garbanzo beans
- Collars
- corn
- cucumber
- Daikon
- Edame
- aubergine
- Final
- Fennel
Ginger Root - Kale
- Leeks
- lettuce (of any kind)
- fungi
- okra
- Peas
- Bell peppers
- Pickles (devoid of sugar)
- Pumpkin
- radishes
- Green onions, or scallions
- Sprouts
- Sprouts
- Squash
- taters
- Turnovers
- Zucchini
Herbs and spices at 0 points
- St. Basil
- Having chives
- Apple cinnamon
- Weed with Dill
- Bok Choy
- Dill Salt
- Seasonings for Italy
- Garlic and oregano
- Pepper paprika
- Leaves of parsley
- Salt and pepper
- Mint peppermint
- Spiced pumpkin
- Dear Rosemary
- Sage
- Salt
- Lemon balm
- Meat, seafood, and poultry all get 0 points.
- Fry some calamari.
- Chicken Breast (no bones or skin)
- Crab (king of Asaka, queen of Dungeness, and king)
- Creeper fish
- Eggs
- Fish with bass
- Those fish
- Carp
- Fish called catfish
- Cod
- Eel
- Fish called grouper
- Haddock fish
- Fish called halibut
- Catch a lobster
Drinks with no points
- Drinking water
- Black coffee (no sugar)
- All kinds of Coke Zero
- All kinds of Diet Coke
- All kinds of Fresca
- H2O Gatorade
Read more :-https://www.learn-more.org/describe-kacmun-complete-guide/
Sparkling Ice Water (every taste)
- Black tea
- Vitamin Water 0
Snacks with no points
- Apple sauce without sugar
- Fruit cup (canned in water; no sugar added)
- Fresh fruit cup
- Sticks of vegetables
